BEST GLOVES FOR GOAL-KEEPER

There are numerous brands available in the market today. So whether it is Uhlsport, Reusch, Selsport, Nike or Adidas, the likes, there is no dearth of a range of goalkeeper gloves available easily and comfortably in the market today. With the ease of the Internet it is extremely easy to find, review and purchase the best brands from across the world. Most of the best brands of these gloves offer the viewer the option of purchasing their set of gloves right through their website. Here are some of the leading brands of goalkeeper gloves available in the market these days:

Uhlsport has been one the leaders in goalkeeping and providing branded high quality equipment. The quality of these gloves has been so high that there is loyal fan following of their products even after the advent of numerous famous brands in the market like Nike and Adidas. So whether you are looking for the standard range of goalkeeper gloves or the finger protection gloves, the German sports manufacturer Uhlsport has it all.

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Reusch provides really excellent quality gloves and has a great reputation for being one of the best there is, in this field. With constant innovations to ensure superior designs and better fits, their gloves have been at the front of this business.

HO goalkeeper gloves from Spain are renowned for their professional flair and have a great following in numerous soccer playing teams of the world.

Sells is another UK brand that has got well deserved praise from the goalie circles with high quality latex foam palms and rendering a superior fit. It has high recommendation in the professional soccer players reviews.

·         Aqua proof

·         The Pro Aqua Goalkeeper Gloves by Sells

·         Orders shipping outside the U.S. are subject to customs fees.

·         WorldSoccerShop.com stands behind everything we sell.

Selsport is one of UK's leading producers of quality gloves and has got many a goalie following their classic and everlasting models. Their fit is well renowned in the world of soccer and is characterized by their precision cuts and exclusive finishes that get better with each year.

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Kaliaaer have been getting great attention for their highly original and innovative designs in goalkeeper gloves coupled with great colour schemes.

Select from Denmark also has an impressive range of superior quality gloves. Numerous other brands like Reebok, Lotto, Nike and Adidas are others to name a few, have also made their presence felt and won their own range of support and popularity.

Adidas  it hasLatex palm for grip and durability in all weather conditions. It also has Latex backhand for support. And have Full-wrap wrist closure for a secure fit. Vented cuff with a slit wrist closure, which creates freedom of movement. For advanced training.

·         Great for youth keepers

·         Orders shipping outside the U.S. are subject to customs fees.

·         WorldSoccerShop.com stands behind everything we sell.

Nike - The Nike GK Classic glove is perfect for sharpening your keeper skills on the training field. Sharpen your skills; PALM: 3 mm smooth latex foam absorbs shot impact and provides excellent grip. CLOSURE: Tri-Vario wraparound wristband for a secure fit that is easy to adjust. CUT: Traditional cut for a proven performance and fit. BEST FOR: Training.

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Soccer Fitness and Conditioning

Soccer or football as it's called in most of the world is a game that requires a wide range of fitness to play at an elite level. You need not only good cardiovascular fitness; you need core strength, speed, agility and stamina. All of this in one player who can play a full 90 minutes or more, at as close to peak level as possible. How do you reach this goal? Simple, hard work and dedication to being the best you can be.
The components of soccer fitness training include the following: proper warm up, sprint training, Power training, agility training, speed training, and recovery.

Proper Warm Up

You need to start your soccer work out by doing light jog to warm the muscles up. This is followed by a dynamic (active) stretching of your muscles. Stretching is especially important for the optimal performance of your body. The warm up is an area of sports that is most commonly overlooked when it comes to performance enhancement training.

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Sprint Training

Sprint training should mirror the game. You should sprint for 30 seconds and then jog or run lightly for 60 seconds. Why, because this is how you run in a game. How many times does a soccer player sprint the field for more than a 30 second burst? Almost never, so why train that way. Some coaches for example, have their players jog for miles at 50% intensity. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train at 50% intensity, rather than at the intensity level they will experience in a game. It makes no sense. Train the way you play. Two important notes: never starta sprint training or a game, until you are properly warmed up and stretched: and Do not do sprint training the day before a game. Always allow 48 hours of recovery before a game.

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Power Training

Let's start with Power. Power is the quick and strong movement of the leg; starting from the hip, to the knee, and ending at the ankle. Olympic (Power) Lifts and Plyometric help to develop these areas. 
The Olympic (Power) Lifts include: the push jerk, split jerk, clean, clean pull, clean high pull, and Dumbbell Snatch. 
The Plyometric exercises include: jumps, hops, and bounds. These exercises use the body's weight as resistance.
Power also includes strengthening your upper and lower body. Lower body exercises include: squats, single leg squat, step ups, and lunges. The upper body exercises include: Bench press, push-ups, pull ups, lat pull, shoulder raises, curls, extensions, and wrist rolls.

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Agility

Next is Agility. Agility is the ability to change direction while running or moving. Sometimes we call agility "quickness." We've all been at a game and heard someone say, "That guy's quick." Quickness should not be confused with speed, it's related but it's not the samething. 

There a variety of agility drills that can be done, including: running around poles, working with an agility ladder, or even jumping over step hurdles.

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Speed

The final aspect to consider is Speed. We've all heard the old saying, "Speed kills." In soccer this is probably truer than in almost any other sport. The ability of a team to have the endurance and stamina to run the pitch successful for the complete game is critical to success at the highest levels. It's one of the most important attributes of any player. Speed comes to play every day, and speed never goes to be coached. The faster, and quicker you can become, the better all-around basketball player and athlete you will become. 
Speed exercises include: sled pulls, band runs, and hill runs.

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Recovery

I cannot stress enough the importance of recovery. Too often I see coaches destroy players with their "No pain no gain mentality." When you push your players 100% you need to give them a day off or at least do an active recovery day. The key thing to remember about recovery is that during the workout all you are doing is breaking down the muscle and the muscle fiber. When you are recovering or sleeping, that is when the rebuilding process occurs, this is when we are in essence getting better. So keep that in mind the next time you choose your post workout meal, and deciding what time to go to bed. You should ask yourself this question “How good do I want to be?” Then make some of those tough decisions that come up in life. 

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Soccer

                                     

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Soccer isthe Colloquial abbreviation for Association football, via abbreviation assoc. +‎ -er (slang suffix); earlier socca (1889), then socker (1891), with soccer attested 1895. Soccer is a sport played between two teams of eleven players with a spherical ball. It is played by 250 million players in over 200 countries, making it the world's most popular sport.

Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Here’s a closer look at the components of fitness and suggestions to organize your high-performance training.

Despite this fact, strength and conditioning programs for soccer are often neglected or outdated. Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (i.e.- running), and ignore the other important elements of fitness such as: 

Strength and strength endurance training

Speed and power

Flexibility, warming up and cooling down

Agility training

Nutrition

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Endurance in Soccer

A soccer fitness program should be built around developing a good aerobic base. Several studies into the physiological demands of soccer have shown that outfield players can travel up to 13 km or 8 miles during a 90-minute game.This places a significant demand on the athlete's cardiovascular system and muscular endurance. Having said that, I believe this is one aspect of training that is already over-emphasized in this sport. It's not uncommon to hear of soccer players running for at least an hour at a time several days per week in an attempt to improve their performance on the field. However, if you start to analyze the 'sport-specific' requirements of the athletes, you will realize that they are actually engaging in varying intensities of activity for different duration while playing, including: walking, jogging, running, sprinting, and in various directions.

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Incorporating interval training into your program, that involves high and low intensities of activity, will provide better results than long duration, low intensity jogging alone.

Strength in Soccer

Strength is an important component of fitness that can benefit athletes in any sport, although it is often viewed as of little importance in soccer. However, strength forms the basis for power and speed. Soccer players also need strength to hold off challenges from opponents. Other benefits of strength training include: injury resistance, leaner body composition, faster metabolism, more energy, greater explosiveness, improved balance stability and agility, faster recovery.

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Speed & Agility in Soccer

Another significant component of a soccer fitness program is speed and agility training. The

speed of play in today's game is quicker than ever. While endurance and strength are very important to improving your performance, faster players have a definite competitive edge. You may have better endurance than the next guy, but if he makes it to the ball first it won't matter that you can run marathons!

Power is the combination of strength and speed. A more powerful player is a more formidable player. To improve your speed and explosiveness you should include power movements in your program, such as jump squats, high pulls, power cleans, and push presses, as well as plyometric drills.

Because it is important to have speed endurance, I recommend incorporating these exercises into a circuit training program with high intensity intervals. A typical workout would alternate between power movements for lower body and upper body, with plyometric exercises as intervals. You can conclude your training session with sprint drills and agility work (such as the 'ladder drill').

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Flexibility In Soccer

Another important aspect of fitness to discuss is flexibility. Maintaining a healthy range of motion can be beneficial, however, few people understand the most effective methods of stretching or when to use them. Many athletes still do passive stretching before their workout or practice, when actually this can diminish performance and increase risk of injury!

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